Hilo is located on the east coast of Hawaii’s Big Island, a lush region of verdant rainforests, botanical gardens and gushing waterfalls. In the 1800s this was an important centre for the sugar industry, and the surviving plantation-era architecture gives downtown Hilo its uniquely quaint appearance.

Kahului is home to Maui’s main airport and harbour, and a convenient jumping-off point for exploring the island’s beautiful beaches and impressive volcanic scenery. Highlights include the verdant peaks of Iao Valley, the lively town of Lahaina and the dramatic views from Mount Haleakala.

Nawiliwili is the main port on Kaua’i, the oldest of the Hawaiian islands. This lush landscape of spectacular waterfalls and jungle-clad mountains is criss-crossed by the only navigable rivers in Hawaii, and has been used as a backdrop in films including ‘Raiders of the Lost Ark’ and ‘Jurassic Park’.

If the word Honolulu makes you think of deserted beaches and dusky maidens, think again! Despite its remote location in the North Pacific, Honolulu is busy busy, in particular the boisterous, touristy Waikiki beach.

Nuku Hiva is the largest of the Marquesas, an island of towering basalt peaks, cliffs and canyons, carpeted with verdant jungle. From the pretty little capital, Taiohae, you can strike out into the unspoilt countryside in search of the island’s many archaeological sites.

The Rangiroa atoll is one of the biggest in the world, a ring of over 400 motu (islets) surrounding a vast lagoon. This stunning area is a popular destination for divers and snorkellers, and the waters are home to marine life including sea turtles, bottlenose dolphins, hammerhead sharks and manta rays.

Mo’orea is one of the real highlights of the South Pacific, a picture perfect landscape of jagged green mountains and dazzling cobalt bays. The warm waters of the lagoon are perfect for a host of watersports, while the lush island interior can be easily explored by scooter or bicycle.

Raiatea, the second largest of the Society Islands, played a vital role in the development of Polynesian culture; it was from this island that settlers departed for Hawaii and New Zealand over a millennium ago. The island feels wilder than Tahiti, with steep, jungle-covered mountains, cascading waterfalls and ancient Polynesian temples.

Papeete is the capital of French Polynesia, situated on the northwest coast of Tahiti. The port is not the most magical spot, so we advise venturing forth to luxuriate in the turquoise lagoons, relax on the white sand beaches fringed with palm trees, and explore the rugged mountain peaks.

Bora Bora is the very definition of idyllic, a diminutive Polynesian island dominated by rainforest-clad volcanic peaks, overlooking an electric blue lagoon ringed by coral reefs. The beaches and over-water bungalows are particularly popular with honeymooners, and the clear waters of the lagoon are perfect for snorkelling.

Surrounded by kaleidoscopic reefs, white sand beaches and beautifully blue waters, Rarotonga is exactly what most of us picture when we think of the South Pacific. The lagoon is ideally suited to snorkelling and scuba diving, while the island itself is home to ancient sacred sites and pretty coral churches.

The little fishing town of Pago Pago is the capital of American Samoa, a rarely visited but utterly enchanting archipelago in the South Pacific. Pago Pago sits on a beautiful natural bay on the island of Tutuila, a lush and mountainous place where Polynesian traditions remain strong.

Apia is the capital of Samoa, situated on the north coast of the island of Upolu. Highlights include the colourful markets and Robert Louis Stevenson's former house, now a museum, though you may just want to use the city as a jumping off point for the beautiful beaches located further along the coast.

Nuku’Alofa, the ‘Abode of Love’, is the capital of Tonga, the last surviving Polynesian monarchy. The city's main attraction is the Royal Palace, an attractive wooden building dating back to 1867, while the island of Tongatapu offers wild beaches, cute villages and intriguing archaeological sites.

Lautoka is Fiji’s second largest city, known as the ‘Sugar City’ due to its important role in the local sugarcane industry. The waterfront area is pleasant enough, but we’d recommend using Lautoka as a jumping off point to visit some of the smaller surrounding islands, or the forests and waterfalls of the interior.

Champagne Beach is a stunning stretch of perfect white sand on the east coast of Espiritu Santo, the largest of Vanuatu’s islands. The beach is named after a bizarre natural phenomenon, in which gas escaping from volcanic rocks on the sea floor causes the water to bubble and fizz at low tide.

Situated on a magnificent natural harbour, Port Vila is the sleepy and seductive capital of Vanuatu. This friendly town is the perfect introduction to this intriguing Pacific island nation, with colourful markets, a unique Melanesian culture and some jaw-dropping nearby beaches.

Lifou is the largest and most populous of the Loyalty Islands, part of the French overseas territory of New Caledonia. This friendly little island is everything you would expect from the South Pacific, with gorgeous beaches, superb snorkelling and a jungle-swathed interior dotted with fragrant vanilla plantations.

Nouméa is the capital of New Caledonia, a French overseas territory in the South Pacific. The city is cosmopolitan and sophisticated, home to lovely little bistros and chic boutiques, providing quite a contrast to the rugged landscapes of the surrounding countryside.

Brisbane has plenty of shopping malls and, with great weather, a fantastic café culture. Amongst the steel and glass skyscrapers are some interesting historic buildings, and with plenty surrounding the city there’s enough on offer to make for an interesting short stay.

The lively town of Airlie Beach is backpacker central, and serves as a transport hub for the many offshore attractions of the east coast. From here you can take a trip out to snorkel on the Great Barrier Reef, or visit the stunning tropical beaches of the nearby Whitsunday Islands.

Cairns is a buzzing tourist hub, gateway to the Great Barrier Reef and the Daintree Rainforest. A snorkelling trip out to the reef is the most obvious excursion to take here, but other options include riding the Skyrail cableway over the rainforest canopy or swimming in the croc-free saltwater lagoon.

More of a large town than a city, Darwin is less about what’s contained within the city limits and more about the huge expanse of wild landscape that’s outside it. Closer to Jakarta than Sydney, the city really does feel remote in its tropical perch.

The beaches, spectacular volcanic scenery and lush green rice terraces lend Bali a natural beauty that seems to dovetail perfectly with the island’s distinct Hindu culture, which adorns the landscape with stunning temples.

Quieter and less developed than neighbouring Bali, the island of Lombok is an appealing alternative. To the north, the landscape is dominated by the huge crater of Gunung Rinjani, while the south and west coasts are home to some stunning beaches. Lembar is the principal port, with good connections to the island’s main sights.

The sweltering city of Semarang, on the north coast of Java, is an intriguing mish-mash of Chinese, Islamic and Dutch colonial influences. We recommend escaping the heat with a trip up into the mountains to visit a coffee plantation, or joining an excursion to the extraordinary temple complex at Borobudur.

Singapore’s heritage as an important trading post means that there is a real cultural mix, with four official languages: English, Chinese, Malay and Tamil. Step away from the gleaming towers and you’ll find yourself transported into another world amongst the intoxicating streets of Chinatown and Little India.

The Malaysian island of Penang is a fascinating blend of East and West, far more than just a beach destination. Lovely Georgetown, a UNESCO World Heritage Site, is home to British colonial architecture, crumbling Chinese shophouses and incense-perfumed temples.

As well as a plethora of luxury resorts, Phuket has a charming old town replete with pretty Sino-Portuguese architecture, and acts as a jump-off point for exploring nearby islands and coastline. Koh Phing Pan, better known as James Bond Island, and Ko Phi Phi are breathtakingly beautiful, as are the limestone formations that surround Krabi.

Investment has poured into Hambantota since the city was devastated by the 2004 tsunami, and this is now one of South Asia’s biggest ports. Hambantota is a jumping off point for Yala National Park, famous for its leopards, and the less well known Bundala National Park, rich in birdlife including flamingos and storks.

Colombo may be a little chaotic, but there is plenty to recommend Sri Lanka's colourful capital. Faded colonial architecture and beautiful Buddhist temples hint at the city's considerable history, while the excellent restaurants, lively bars and characterful streets provide the perfect introduction to contemporary Sri Lankan culture.

The low-lying reef-protected atolls of the Maldives, set in the crystal clear turquoise waters of the Indian Ocean, are the perfect place to relax and unwind. A great choice for a honeymoon or romantic getaway, the Maldives also appeal to active travellers who love watersports, snorkelling and diving.

The island of Praslin is home to some of the Seychelles’ top attractions, including the Vallée de Mai, a protected forest where you’ll see the rare coco de mer, a tree that produces the world’s largest seed and palm flower. The grove is a UNESCO World Heritage Site and has been compared to the Garden of Eden.

Mahé is the largest island in the Seychelles, home to the diminutive capital, Victoria, and 90% of the country’s population. It’s the quintessential tropical paradise, a sun-drenched landscape of granite mountains, lush jungle and heavenly white sand beaches.

The lovely island of Mauritius in the Indian Ocean is striking in the contrasts between its mountainous backdrop and beautiful white sand beaches. The capital Port Louis, on the northwest coast, dates back to 1735 and is a busy administrative centre, packed with office workers during the day.

The Indian Ocean island of Réunion is home to an intoxicating cultural mix of French, African and Asian influences. The lush landscape of spectacular lakes and rugged mountains has been shaped by volcanic activity, and the smouldering Piton de la Fournaise is one of the world’s most active volcanoes.

Richards Bay itself is an industrial city with little in the way of tourist sights, but the port serves as a gateway for the many attractions of KwaZulu-Natal province. Head inland and you’ll find traditional Zulu villages, undulating hills and wildlife including crocodiles, hippos and the rare black rhino.

Durban is a real melting pot; not only does the city feel more authentically African than Cape Town, it’s also home to a large Indian community that lends the city a distinctly Asian flavour. The lovely waterfront promenade was revamped for the 2010 World Cup, and the beach is a popular destination for domestic tourists.

Port Elizabeth is home to some nice beaches and a handful of interesting buildings, but it is perhaps not the most exciting city on the Sunshine Coast. There are plenty of things to see and do in the surrounding area, however, and we highly recommend a day trip to the fantastic Addo Elephant Park.

Cape Town is a magical, multicultural city where Africa meets a European-style cosmopolitan atmosphere, creating a vibrant melting pot of cultures and religions. With flat-topped Table Mountain soaring above the city, beautiful natural landscapes, and gardens within the city, you never feel far from nature here.

Sandwiched between the Namib Desert and the wild Atlantic coast, the geographically isolated town of Lüderitz is notable for its surreal Art Nouveau architecture. Most of these colourful buildings date back to the diamond rush period of the early 20th century, when Namibia was a German colony.

Walvis Bay is situated on the edge of a tidal lagoon, sheltered from the Atlantic by a long sand spit. This important wetland area is famous for its birdlife, home to one of southern Africa’s largest flamingo colonies, and it’s a short drive to the city of Swakopmund, known for its quirky German colonial architecture.

Luanda is a city of shocking contrasts, where conspicuous consumption fuelled by Angola’s oil boom rubs up against sprawling shanty towns. The most attractive areas of the city date back to the Portuguese colonial period, including the fortress of São Miguel de Luanda and the pleasant seafront promenade known as the Marginal.

Ghana’s capital city Accra is located on the Atlantic Ocean, where Europeans arrived to establish a trading hub on what was known as the Gold Coast. Precious metals were soon superseded by slaves, and visitors can get a flavour of the remnants of this grim practice in the former slave prisons and museums.

Once just a little fishing village, Takoradi is now a deep-water sea port growing rapidly on the back of Ghana’s oil industry. Nearby points of interest include Cape Coast Castle, part of a network of colonial-era forts where slaves were held captive before being shipped across the Atlantic.

Abidjan, the most important city in Côte d’Ivoire, has bounced back since the civil war of 2011, and the glittering array of skyscrapers comes as a surprise to many visitors. There is still plenty about the city that is authentically African, however, including some of the best street food in the region.

Banjul is the capital of The Gambia, Africa’s smallest country, situated at the point where the Gambia river enters the Atlantic. City highlights include the National Museum and the bustling Royal Albert Market, and the nearby Tanji Bird Reserve attracts ornithologists from around the world, with hundreds of colourful species.

The busy, dusty streets of Senegal’s capital Dakar are filled with life and colour, noises, smells and local music. The people here are friendly and helpful, so expect a warm welcome – but watch out for the usual hustles and scams of a busy city.

Praia is the capital of Cape Verde, set on the south coast of Santiago island. Highlights include a scattering of attractive Portuguese colonial architecture around the Praca Alexandre Albuquerque, while the lively fruit and vegetable market will give you a taste of local life at street level.

Situated on Tenerife’s north eastern shore, the island’s capital is a busy port that serves mostly as a gateway to the popular south west coast and the spectacular volcanic landscapes of the island’s interior.

In recent years Lanzarote has begun to shake off its mass market reputation and reinvent itself as a more upmarket destination. The extraordinary volcanic landscapes and the works of local artist César Manrique give the island a unique appearance, and the understated capital, Arrecife, is well worth exploring.

Rebuilt after a terrible earthquake in 1960, Agadir is Morocco’s most popular beach resort, and there is a relaxed European feel that sets it apart from other Moroccan cities. The beachfront promenade is lovely and the waters are clean and clear, making this a popular winter sun destination.

Bustling and modern, fizzing with industry and commerce, Casablanca is often overlooked in favour of Morocco’s better known tourist draws. But then this is part of its appeal: it’s an authentic and unvarnished city, and it’s also home to the spectacular modernist architecture of the Hassan II Mosque.

The crumbling, sun-baked seafront city of Cádiz is said to be the oldest continuously inhabited settlement in the western world, founded by the Phoenicians around 1100 BC. Although the city lacks any obvious landmarks, it’s rich in atmosphere, and plays host to one of Spain’s most colourful carnivals.

Portimão is a bustling fishing port and gateway to the Algarve, with a pleasant riverside promenade where the smell of sizzling sardines fills the air. The most popular attraction is Praia da Rocha just to the south, one of the Algarve’s loveliest beaches.

Spread across steep hillsides that overlook the Rio Tejo, Lisbon’s colourful cityscape includes Gothic cathedrals, majestic monasteries and quaint museums. But for many the best times will be had wandering the narrow lanes of Lisbon’s lovely backstreets, with their great local food, wine and music.

Blessed with a dramatic setting on the steep banks of the river Douro, Portugal’s second city is currently enjoying something of a renaissance, and is best known as the home of the country’s most famous export, port wine.

Santander is the largest city on the Cantabrian coast, although perhaps not the prettiest, having lost many of its oldest buildings in a fire in 1941. Nevertheless, pockets of belle époque elegance remain, and the old town has some lively bars and restaurants. The beautiful medieval village of Santillana del Mar is a popular day trip from here.

Little La Gomera is the quietest of all the Canary Islands, still barely touched by tourism. The dramatic landscape of craggy volcanic peaks and misty laurel forest is staggeringly beautiful, and the diminutive capital, San Sebastián, is low key and laid back.

Bordeaux sits at the centre of the world's most famous wine region, and is home to a beguiling blend of beautiful buildings, sophisticated gastronomy and high culture. It's a marvellous place to spend some time, whether it's a day sampling wines, an evening at the opera or a night on the tiles.

Falmouth has one of the deepest natural harbours in the world, and you can learn about the town’s seafaring heritage at the excellent National Maritime Museum. There are some lovely pubs, cafés and seafood restaurants here, and it’s also a good base for exploring Cornwall’s south coast.

The attractive town of Cobh is situated on an island in Cork Harbour, one of the largest natural harbours in the world. It’s a colourful place with an interesting history; Cobh was the main exit point for thousands who fled Ireland during the famine years, and it was also the final port of call for the ill-fated Titanic.

The city of Dublin has something for everyone with great shopping, beautiful Georgian architecture, lovely parks, galleries and museums. Everywhere you go you will be bowled away by the jovial Irish welcome. Don’t miss the chance to sample a local pint of Guinness.

Holyhead is best known as the departure point for ferries to Ireland, but it’s also the gateway to the enchanting island of Anglesey. This green and ancient land was once a druid stronghold, and the rugged landscape is crowned with some of the most beautiful castles in Wales.

The 1998 Good Friday Agreement was a watershed moment for Northern Ireland, and its rejuvenated capital is enjoying a surge in popularity. The new Titanic Belfast museum is the star attraction, while the city centre boasts some handsome Victorian architecture and a lively pub scene.

Disagreements over the correct name for Northern Ireland’s second city date back to 1613, and are unlikely to be resolved any time soon, so let’s focus instead on what the city has to offer. Highlights include the 17th century city walls, a vibrant live music scene and a city centre rejuvenated by Derry’s stint as UK Capital of Culture in 2013. (Greencastle is actually in the Republic, but it's a short drive south to Derry.)

Situated on a natural harbour on the east coast of the Isle of Lewis, Stornoway is the largest town in the Outer Hebrides. The island is one of the last major strongholds of the Gaelic language, and is home to fascinating Neolithic sites such as the mysterious standing stones at Callanish.

The flat, windswept Orkney Islands, just off the northeast coast of Scotland, have a distinctive Scandinavian heritage that’s discernible in everything from the unusual place names to the ancient Norse architecture of the capital, Kirkwall. Don’t miss the Ring of Brodgar, a fascinating Neolithic stone circle.

Trondheim’s wooden buildings look much as they would have done in the Middle Ages, rebuilt in the same style and layout throughout history. Here also Norway's national sanctuary, Nidaros Cathedral, was built over the grave of St. Olav, Norway's patron saint, with parts dating back to the 12th century.

The town of Åndalsnes itself is rather nondescript, having been badly damaged during World War II, but the surrounding scenery of the Romsdalfjord is magnificent. There are some lovely hikes and scenic drives to enjoy, along with the historic Rauma Railway, one of the most spectacular train rides in Norway.

When Ålesund was destroyed by fire in 1904, the German Kaiser Wilhelm II agreed to foot the bill to rebuild it. The result was the stunning Art Nouveau architecture that you see today, which blends elements of the German 'Jugendstil' with Viking flourishes.

Olden is a lovely little village surrounded by green meadows and rippling mountain scenery, at the mouth of the Oldeelva river. The most popular excursion is a trip to the nearby Briksdalsbreen, an arm of the vast Jostedalsbreen glacier.

Beautiful Bergen, Norway’s former capital, is a perfect city to explore on foot. Bryggen – the old Hanseatic wharf, and a UNESCO World Heritage site – still has the old harbour timber buildings, whilst other attractions include the funicular up Mount Floyen and the busy fish market.

Stavanger originally grew rich from its fishing industry, though these days it’s Norway’s oil boom that is powering the city’s economic growth. In spite of this modern gold rush the historic centre of Stavanger retains its charm, and the spectacular Lysefjord is within easy reach of the city.

You might not expect to find a beach resort in Norway, but the sunny city of Kristiansand is where Norwegians go for a spot of fun by the seaside. There are plenty of family-friendly attractions, including a zoo, and it’s also a good base for exploring the pretty fishing villages of the south coast.

The intriguing city of Oslo, Norway’s capital, has so much to offer, from the open air Norwegian Folk Museum to the amazing Vigeland sculpture park, and from the Holmenkollen Ski Museum to the Munch Museum’s collection of memorable paintings. History, art and culture are what defines this lovely city.