Once just a sleepy fishing port on the southwest coast of Tenerife, Los Cristianos is now a buzzing resort town that rubs up against the high-rise hotels and lively bars of Playa de las Americas. Enjoy a day at the beach, a round of golf, watersports galore or a trip into the quieter island interior.

In recent years Lanzarote has begun to shake off its mass market reputation and reinvent itself as a more upmarket destination. The extraordinary volcanic landscapes and the works of local artist César Manrique give the island a unique appearance, and the understated capital, Arrecife, is well worth exploring.

Situated on Tenerife’s north eastern shore, the island’s capital is a busy port that serves mostly as a gateway to the popular south west coast and the spectacular volcanic landscapes of the island’s interior.

Remote, rugged and barely touched by tourism, El Hierro is the smallest of the Canary Islands. The island has been designated a UNESCO Biosphere Reserve, and the small population is entirely sustained by renewable energy. Highlights include dramatic volcanic landscapes, sleepy mountain villages and some fantastic dive sites.

The dry and barren volcanic island of São Vicente is home to Cape Verde’s most appealing port, the charming city of Mindelo. The cobbled streets and colonial architecture are a real pleasure to explore, and the city plays host to a raucous carnival in February.

Praia is the capital of Cape Verde, set on the south coast of Santiago island. Highlights include a scattering of attractive Portuguese colonial architecture around the Praca Alexandre Albuquerque, while the lively fruit and vegetable market will give you a taste of local life at street level.