Once just a sleepy fishing port on the southwest coast of Tenerife, Los Cristianos is now a buzzing resort town that rubs up against the high-rise hotels and lively bars of Playa de las Americas. Enjoy a day at the beach, a round of golf, watersports galore or a trip into the quieter island interior.

In recent years Lanzarote has begun to shake off its mass market reputation and reinvent itself as a more upmarket destination. The extraordinary volcanic landscapes and the works of local artist César Manrique give the island a unique appearance, and the understated capital, Arrecife, is well worth exploring.

Said to have the world's most perfect climate, cosmopolitan Las Palmas is the capital of Gran Canaria and the largest city in the Canary Islands. The charming old quarter, La Vegueta, is where you'll find the city's most interesting colonial architecture, while beach fans should head for lovely Playa de las Canteras.

Little La Gomera is the quietest of all the Canary Islands, still barely touched by tourism. The dramatic landscape of craggy volcanic peaks and misty laurel forest is staggeringly beautiful, and the diminutive capital, San Sebastián, is low key and laid back.

The dry and barren volcanic island of São Vicente is home to Cape Verde’s most appealing port, the charming city of Mindelo. The cobbled streets and colonial architecture are a real pleasure to explore, and the city plays host to a raucous carnival in February.

Praia is the capital of Cape Verde, set on the south coast of Santiago island. Highlights include a scattering of attractive Portuguese colonial architecture around the Praca Alexandre Albuquerque, while the lively fruit and vegetable market will give you a taste of local life at street level.