Situated 400 miles off the coast of mainland Chile, Robinson Crusoe Island is part of the Juan Fernández archipelago, a UNESCO World Biosphere Reserve. The sailor Alexander Selkirk was marooned here from 1704 to 1709, and his story is thought to have inspired Daniel Defoe’s famous novel.

The enigmatic moai statues of Rapa Nui (Easter Island) remain one of the world’s most intriguing archaeological mysteries. Descendants of the Polynesian settlers who carved them still live here, though these days the island belongs to Chile, despite being separated from the mainland by over 2,000 miles of Pacific Ocean.

The remote South Pacific island of Pitcairn was settled by a party of British sailors and Tahitians following the famous mutiny on the HMS Bounty in 1789, and their descendants still live on the island. The tiny capital, Adamstown, has a population of around 50 people.

Nuku Hiva is the largest of the Marquesas, an island of towering basalt peaks, cliffs and canyons, carpeted with verdant jungle. From the pretty little capital, Taiohae, you can strike out into the unspoilt countryside in search of the island’s many archaeological sites.

Hiva Oa is the last resting place of the artist Paul Gauguin, who spent the final years of his life here, and the Gauguin museum in Atuona documents his time in the South Pacific. This beautiful island is also home to some evocative archaeological sites, including ancient petroglyphs and stone tiki statues.

Remote and unspoilt Fatu Hiva is the southernmost of the Marquesas island group, known for its tapa bark paintings and wood carvings. There are just two settlements on the island: the village of Omoa has a church and a small museum, while Hanavave lies on the staggeringly beautiful Bay of Virgins.

The Rangiroa atoll is one of the biggest in the world, a ring of over 400 motu (islets) surrounding a vast lagoon. This stunning area is a popular destination for divers and snorkellers, and the waters are home to marine life including sea turtles, bottlenose dolphins, hammerhead sharks and manta rays.

Papeete is the capital of French Polynesia, situated on the northwest coast of Tahiti. The port is not the most magical spot, so we advise venturing forth to luxuriate in the turquoise lagoons, relax on the white sand beaches fringed with palm trees, and explore the rugged mountain peaks.

Raiatea, the second largest of the Society Islands, played a vital role in the development of Polynesian culture; it was from this island that settlers departed for Hawaii and New Zealand over a millennium ago. The island feels wilder than Tahiti, with steep, jungle-covered mountains, cascading waterfalls and ancient Polynesian temples.

Bora Bora is the very definition of idyllic, a diminutive Polynesian island dominated by rainforest-clad volcanic peaks, overlooking an electric blue lagoon ringed by coral reefs. The beaches and over-water bungalows are particularly popular with honeymooners, and the clear waters of the lagoon are perfect for snorkelling.

Surrounded by kaleidoscopic reefs, white sand beaches and beautifully blue waters, Rarotonga is exactly what most of us picture when we think of the South Pacific. The lagoon is ideally suited to snorkelling and scuba diving, while the island itself is home to ancient sacred sites and pretty coral churches.

The sleepy island of Aitutaki is big on natural beauty, thanks to its stunning reef-enclosed lagoon. It’s also a deeply spiritual place: in the village of Arutanga you’ll find the oldest church in the Cook Islands, dating back to 1829, and services here are a spellbinding spectacle, with hymns featuring unaccompanied four-part harmonies.

Palmerston is a sleepy coral atoll with an unusual history, home to just three families, all descended from a single man. William Marsters, a ship’s carpenter from Gloucestershire, arrived on the island in 1863, and fathered a number of children with three different Polynesian wives.

Neiafu is the second largest city in Tonga and the capital of the Vava’u group of islands, situated next to the deep water Port of Refuge. Humpback whales pass through here between June and November, while on land the ‘Ene’io Botanical Garden is well worth a visit.

Levuka, on the little island of Ovalau, was the first capital of Fiji, and it was here that the Deed of Cession was signed in 1874, formalising the British annexation of Fiji. The port’s historic centre is a UNESCO World Heritage Site, with a number of well-preserved buildings dating back to the late 19th century.

Leleuvia is a small coral island, home to a laid-back resort and not much else. The colourful reef is easily accessible from the island’s western beach, home to marine life including tuna, barracuda, manta rays and turtles, while bird species recorded here include sacred kingfishers, swallows and orange-breasted honeyeaters.

Lautoka is Fiji’s second largest city, known as the ‘Sugar City’ due to its important role in the local sugarcane industry. The waterfront area is pleasant enough, but we’d recommend using Lautoka as a jumping off point to visit some of the smaller surrounding islands, or the forests and waterfalls of the interior.

Apia is the capital of Samoa, situated on the north coast of the island of Upolu. Highlights include the colourful markets and Robert Louis Stevenson's former house, now a museum, though you may just want to use the city as a jumping off point for the beautiful beaches located further along the coast.

Neiafu is the second largest city in Tonga and the capital of the Vava’u group of islands, situated next to the deep water Port of Refuge. Humpback whales pass through here between June and November, while on land the ‘Ene’io Botanical Garden is well worth a visit.

Leleuvia is a small coral island, home to a laid-back resort and not much else. The colourful reef is easily accessible from the island’s western beach, home to marine life including tuna, barracuda, manta rays and turtles, while bird species recorded here include sacred kingfishers, swallows and orange-breasted honeyeaters.