Situated just off the coast of Panama, the idyllic San Blas islands are home to the Kuna Indians, who enjoy political autonomy from the mainland and have an unusual degree of control over tourism to their homeland. Visiting these simple island communities is a privilege, and an insight into an indigenous way of life unsullied by mass tourism.

Cartagena was founded by Spanish conquistadors in 1533, and the beautifully preserved centre is a real highlight of Colombia’s Caribbean coast. The walled old town, the Ciudad Amurallada, is a camera-friendly collection of cobbled streets and colourful, colonial-era buildings.

Downtown Miami is a destination in its own right, with a host of world class galleries, but it's still Miami Beach that draws the biggest crowds. The Art Deco district around South Beach is very much back in vogue, with new restaurants, bars and luxury developments sprouting up all over the place.

Port Canaveral is the gateway to Orlando’s many attractions, including beaches, theme parks and the Kennedy Space Centre, where you can meet real astronauts. If you’re lucky you may be in port for a rocket launch, though it’s difficult to plan for as schedules are subject to weather conditions and technical hitches.

A visit to Charleston is like travelling back in time, so perfectly preserved is the town’s 19th century ambience, and you’ll often hear the clip-clop of a horse-drawn carriage ferrying tourists along the cobbled streets.

Baltimore's major attractions include the National Aquarium, the revitalised Inner Harbor and the American Visionary Art Museum, and there’s also a plethora of great restaurants – no visitor should leave without trying that Maryland staple, steamed crabs!

Newport is one of New England’s most appealing towns, with a well preserved colonial centre and an illustrious history. This was the holiday destination of choice for wealthy families in the 19th century, and their magnificent clifftop mansions along Bellvue Avenue are a real sight to behold.