The little town of Quepos is the gateway to Manuel Antonio National Park, a nature-lover’s paradise that’s home to monkeys, iguanas and the reclusive three-toed sloth. The area around Quepos also boasts some of the best beaches in Costa Rica, and the town itself has some nice restaurants.

Seldom visited by tourists, the lush and humid Golfo Dulce is home to Piedras Blanca National Park, an area of pristine rainforest teeming with wildlife. Amongst the mangroves that line the coast lurk crocodiles and river otters, while the canopy above is home to nimble monkeys and colourful toucans.

Beautiful Isla Parida lies within the protected Gulf of Chiriquí National Park, its tranquil beaches lapped by warm, crystal clear waters where you’ll find an abundance of marine life. This is a great place to kick back and chill out for a day, in idyllic tropical surroundings.

The port of Fuerte Amador sits at the southern edge of Panama City, near the Pacific entrance to the Panama Canal. The shining skyscrapers of the Panamanian capital are a testament to the city’s status as a key financial centre, while the tiny Casco Viejo is home to pretty colonial streets, hip hotels and happening bars.

Situated at the Atlantic entrance to the Panama Canal, Colón is not somewhere you will want to hang around for long, and serves merely as a gateway to the Canal, which will carry you to much nicer places.

The Ecuadorian port of Manta is known as the “tuna capital of the world”, and you’ll see plenty of fishing boats as you arrive. The beach is a popular destination for local tourists, but you may find that the nearby town of Montecristi, home of the Panama hat, makes for a more interesting excursion.

Guayaquil is Ecuador’s largest city and most important commercial centre, and acts as the gateway to the Pacific coast and the wildlife haven of the Galapagos Islands. It’s a busy, buzzing sort of place, centred around the pleasant riverfront Malecón promenade.

Machala is often described as the ‘banana capital of the world’, and hosts the World Banana Fair every September, when buyers from across the globe come in search of the perfect banana. As well as banana plantations, the area is also home to nature reserves rich in birdlife and the Puyango petrified forest.