The tiny eastern Caribbean island of Barbados has long been a favourite for British holiday makers, thanks in no small part to the platinum sands and warm, crystal clear waters of the west coast. But there's more to Barbados than just beaches; the delightful architecture of the old garrison in Bridgetown, the capital, is fully deserving of its UNESCO World Heritage status, and the island interior is littered with old sugar plantations and natural wonders such as Harrison's Cave. Perhaps the island's biggest asset, however, is the Bajans themselves, who are some of the friendliest people you're ever likely to meet.