Kahului is home to Maui’s main airport and harbour, and a convenient jumping-off point for exploring the island’s beautiful beaches and impressive volcanic scenery. Highlights include the verdant peaks of Iao Valley, the lively town of Lahaina and the dramatic views from Mount Haleakala.

If the word Honolulu makes you think of deserted beaches and dusky maidens, think again! Despite its remote location in the North Pacific, Honolulu is busy busy, in particular the boisterous, touristy Waikiki beach.

Nuku Hiva is the largest of the Marquesas, an island of towering basalt peaks, cliffs and canyons, carpeted with verdant jungle. From the pretty little capital, Taiohae, you can strike out into the unspoilt countryside in search of the island’s many archaeological sites.

The Fakarava atoll surrounds a deep lagoon in the west of the Tuamotu island group, scarcely populated and home to a host of rare wildlife. The entire atoll has been declared a UNESCO biosphere reserve, and the shallow coastal waters make for excellent snorkelling.

The Rangiroa atoll is one of the biggest in the world, a ring of over 400 motu (islets) surrounding a vast lagoon. This stunning area is a popular destination for divers and snorkellers, and the waters are home to marine life including sea turtles, bottlenose dolphins, hammerhead sharks and manta rays.

Mo’orea is one of the real highlights of the South Pacific, a picture perfect landscape of jagged green mountains and dazzling cobalt bays. The warm waters of the lagoon are perfect for a host of watersports, while the lush island interior can be easily explored by scooter or bicycle.

Papeete is the capital of French Polynesia, situated on the northwest coast of Tahiti. The port is not the most magical spot, so we advise venturing forth to luxuriate in the turquoise lagoons, relax on the white sand beaches fringed with palm trees, and explore the rugged mountain peaks.

Bora Bora is the very definition of idyllic, a diminutive Polynesian island dominated by rainforest-clad volcanic peaks, overlooking an electric blue lagoon ringed by coral reefs. The beaches and over-water bungalows are particularly popular with honeymooners, and the clear waters of the lagoon are perfect for snorkelling.

Surrounded by kaleidoscopic reefs, white sand beaches and beautifully blue waters, Rarotonga is exactly what most of us picture when we think of the South Pacific. The lagoon is ideally suited to snorkelling and scuba diving, while the island itself is home to ancient sacred sites and pretty coral churches.

Nuku’Alofa, the ‘Abode of Love’, is the capital of Tonga, the last surviving Polynesian monarchy. The city's main attraction is the Royal Palace, an attractive wooden building dating back to 1867, while the island of Tongatapu offers wild beaches, cute villages and intriguing archaeological sites.

Savusavu is the main town on Vanua Levu, a much sleepier and less developed island than nearby Viti Levu. Explore a volcanic landscape of hot springs, mangrove forests and spectacular waterfalls, snorkel amongst colourful coral reefs, visit bustling local markets and look out for spinner and bottlenose dolphins.

Lautoka is Fiji’s second largest city, known as the ‘Sugar City’ due to its important role in the local sugarcane industry. The waterfront area is pleasant enough, but we’d recommend using Lautoka as a jumping off point to visit some of the smaller surrounding islands, or the forests and waterfalls of the interior.

Suva is Fiji’s bustling capital, situated on the southeast coast of Viti Levu on a fine natural harbour. This is one of the more attractive port cities in the South Pacific, with a handsome core of colonial buildings that hark back to the days when Fiji was an outpost of the British Empire. The colourful wooden buildings of Cumming Street are particularly pretty.

Situated on a magnificent natural harbour, Port Vila is the sleepy and seductive capital of Vanuatu. This friendly town is the perfect introduction to this intriguing Pacific island nation, with colourful markets, a unique Melanesian culture and some jaw-dropping nearby beaches.

Mystery Island, or Inyeug as it is known locally, is a small uninhabited island at the southern edge of the Vanuatu archipelago. There are no roads, no electricity and no hotels here, just idyllic white sands and tranquil tropical waters that are perfect for swimming and snorkelling.

Lifou is the largest and most populous of the Loyalty Islands, part of the French overseas territory of New Caledonia. This friendly little island is everything you would expect from the South Pacific, with gorgeous beaches, superb snorkelling and a jungle-swathed interior dotted with fragrant vanilla plantations.

Remote, pine-clad Norfolk Island, situated a thousand miles to the northeast of Sydney, is a tiny outlying territory of Australia. Formerly a penal colony, the island’s main attractions are its breathtaking scenery and fascinating history, with many residents descended from the crew who staged the famous 1789 mutiny on board the HMS Bounty.

The beautiful Bay of Islands is scattered with some 150 undeveloped islands, an idyllic landscape of bright skies, secluded beaches and clear blue waters. The bay was also the site of the first permanent British settlement in New Zealand, and it was here that the Treaty of Waitangi was signed in 1840 between the British Crown and the Maori chiefs.