Raiatea, the second largest of the Society Islands, played a vital role in the development of Polynesian culture; it was from this island that settlers departed for Hawaii and New Zealand over a millennium ago. The island feels wilder than Tahiti, with steep, jungle-covered mountains, cascading waterfalls and ancient Polynesian temples.

The sleepy island of Aitutaki is big on natural beauty, thanks to its stunning reef-enclosed lagoon. It’s also a deeply spiritual place: in the village of Arutanga you’ll find the oldest church in the Cook Islands, dating back to 1829, and services here are a spellbinding spectacle, with hymns featuring unaccompanied four-part harmonies.

Apia is the capital of Samoa, situated on the north coast of the island of Upolu. Highlights include the colourful markets and Robert Louis Stevenson's former house, now a museum, though you may just want to use the city as a jumping off point for the beautiful beaches located further along the coast.

The Vava’u group of islands is part of the Kingdom of Tonga, the last surviving Polynesian monarchy and the only South Pacific nation never to have been colonised by Europeans. Vava’u is idyllic but also authentic, and is one of the best places in the region to see humpback whales during their annual migration between May and October.

Nuku’Alofa, the ‘Abode of Love’, is the capital of Tonga, the last surviving Polynesian monarchy. The city's main attraction is the Royal Palace, an attractive wooden building dating back to 1867, while the island of Tongatapu offers wild beaches, cute villages and intriguing archaeological sites.

The Lau Islands are found at the eastern edge of Fiji, a string of some 60 largely undeveloped islands and islets with a culture strongly influenced by neighbouring Tonga. Just off the coast of Vanua Balavu is the beautiful Bay of Islands, where you can enjoy fantastic snorkelling in the turquoise lagoon.

The sparsely populated Yasawa Islands are famous for their stunning beaches and hilly volcanic terrain. You can indulge in all the usual activities such as sunbathing and snorkelling, along with a visit to the unique Sawa-i-lau caves, accessible by swimming through an underwater tunnel.

Lautoka is Fiji’s second largest city, known as the ‘Sugar City’ due to its important role in the local sugarcane industry. The waterfront area is pleasant enough, but we’d recommend using Lautoka as a jumping off point to visit some of the smaller surrounding islands, or the forests and waterfalls of the interior.

Ambrym is known as the ‘Black Island’ due to its dark volcanic soil, with two active volcanoes, Mount Marum and Mount Benbow. The island is also known for its magic and sorcery, and for its traditional Rom dances, when locals don elaborate masks and costumes.

Pentecost Island, named after the day it was first sighted by Europeans, is famous for its ancient custom of land diving. During this ritual, which is believed to ensure a good yam harvest, men leap from a precarious-looking wooden tower with a liana vine attached to their ankle, aiming to touch the ground with their head or shoulder.

Espiritu Santo is the largest of Vanuatu’s islands, home to the famous Champagne Beach, a stunning stretch of perfect white sand on the east coast. The beach is named after a bizarre natural phenomenon, in which gas escaping from volcanic rocks on the sea floor causes the water to bubble and fizz at low tide.

Alotau is the capital of Milne Bay province, on the remote eastern tip of mainland Papua New Guinea. Milne Bay was the scene of heavy fighting during the Second World War, and today you can dive amongst the wreckage left behind. Alotau also serves as a base for visiting the nearby islands, including the fascinating Trobriand archipelago.

The Asmat people of West Papua are one of Indonesia’s most fascinating indigenous groups, notorious in the past for their cannibalism and headhunting, a practice said by some to have persisted as recently as the 1990s. The Asmat are also known for their magnificent wood carvings, and their cultural traditions remain strong in the face of encroaching modernity.

More of a large town than a city, Darwin is less about what’s contained within the city limits and more about the huge expanse of wild landscape that’s outside it. Closer to Jakarta than Sydney, the city really does feel remote in its tropical perch.

Vansittart Bay lies close to the northern tip of Western Australia, and is home to some interesting examples of aboriginal rock art. You can also take a trip across a lagoon to visit the intact wreckage of a C-53 aircraft that crash landed here during the Second World War.

The Hunter River region is home to a spectacular system of mangroves surrounded by red sandstone cliffs, providing a habitat for mudskippers, fiddler crabs, saltwater crocodiles and numerous species of bird. Head further inland and you’ll reach the stunning Mitchell Falls, where the waters cascade from one shimmering emerald pool to the next.

Talbot Bay is home to one of the world’s most unusual natural wonders, the ‘Horizontal Falls’. This amazing spectacle occurs when tidal movements force water through the narrow gaps in the ridges either side of Poulton Creek, with the water building up on one side quicker than it can flow through the gap, causing a spectacular waterfall effect.

The Lacepede Islands, situated just off Australia’s Kimberley coast, are a fantastic destination for birding enthusiasts, supporting over 1% of the world’s population of brown boobies and roseate terns. Other bird species here include masked boobies, Australian pelicans and lesser frigatebirds, and it’s also a key breeding site for green turtles.